When you take a sip of matcha, these glutamate bundles quickly enter your bloodstream in concentrated amounts, disintegrating and crossing the blood-brain barrier within seconds. You can think of L-theanine as this large bundle of bonded glutamate molecules. What is L-theanine, and how is it measured? Keep reading to learn more about L-theanine, and just why drinking matcha is the best way to supplement L-theanine. Direct sunlight has been shown to diminish L-theanine concentrations, while shading enhances it. Matcha has higher levels of L-theanine than green tea due to how it has been shade-grown by Japanese farmers for centuries - matcha is grown for a more extended period in the shade, while regular green tea spends more time out in direct sunlight. Green tea is well touted to be a rich source of L-theanine, but studies have shown that matcha is by far the best source of L-theanine - containing up to five times as much L-theanine as any generic green tea.
Why does matcha have such concentrated amounts of L-theanine? Our premium and ceremonial grade matchas are of the highest quality, lab tested with highly concentrated levels of L-theanine in every serving. L-theanine is responsible for matcha’s sweeter note tastes and its ability to naturally lower blood pressure, increase focus, reduce anxiety and stress, improve immunity, boost quality sleep, and even help aid in tumor and cancer treatment. (8)(1) You may have heard Joe Rogan talking about all the fantastic health benefits of supplementing L-theanine on his podcast - he also lists it on his official supplement list - but what he failed to mention is how matcha is the best natural source of L-theanine. Start supplementing your L-theanine naturally by drinking matcha daily However, did you know that matcha is the best and most natural concentrated source for an amino acid called L-theanine? Ever wonder what the science is behind why you feel so focused yet relaxed after enjoying a cup of matcha? By now, you’ve probably heard that matcha green tea powder has a myriad of health benefits and is an easy and delicious ritual to add to any routine.
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